4 Quick And Easy Keto Meal Recipes

1

Egg Muffins with Spinach and Feta

Start your day with a nutritious and satisfying breakfast by making Egg Muffins with Spinach and Feta. Whisk together six large eggs, chopped fresh spinach, and crumbled feta in a bowl. Season the mixture with salt and pepper to taste. Pour the combined ingredients into a greased muffin tin and bake at 375°F (190°C) for 15-20 minutes or until the eggs are set. Allow the muffins to cool slightly before serving.

2

Cauliflower and Broccoli Salad

For a light and refreshing side dish, try the Cauliflower and Broccoli Salad. Steam two cups each of cauliflower and broccoli florets until tender-crisp. In a bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create a simple dressing. Toss the steamed vegetables in the dressing and garnish with chopped fresh parsley before serving.

3

Salmon and Avocado Lettuce Wraps

Enjoy a quick and protein-packed lunch with Salmon and Avocado Lettuce Wraps. Mix canned salmon with mayonnaise and lemon juice in a bowl. Season the mixture with salt and pepper. Spoon the salmon onto iceberg lettuce leaves and top with sliced avocado. Roll up the lettuce wraps, securing them with toothpicks if needed, for a delicious and low-calorie meal.

4

Zoodle Stir-Fry with Shrimp

For a flavorful and low-calorie dinner, whip up a Zoodle Stir-Fry with Shrimp. Spiralize two medium zucchinis into noodles and set aside. In a pan, heat coconut oil and sauté minced garlic until fragrant. Add peeled and deveined shrimp, cooking until they turn pink and opaque. Incorporate the zucchini noodles into the pan and stir-fry with soy sauce (or tamari for a gluten-free option) and sesame oil for 3-5 minutes until the noodles are tender. Garnish with chopped green onions before serving.