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Showing posts from April, 2024

4 Delicious Low-Carb Chicken Recipes for a Healthy Meal

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4 Low carb chicken recipes 1. Grilled Lemon Herb Chicken Ingredients : 4 boneless, skinless chicken breasts 1/4 cup olive oil Juice of 2 lemons 2 cloves garlic, minced 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped Salt and pepper to taste Preparation : Marinate the Chicken : In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes, preferably overnight in the refrigerator. Grill the Chicken : Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked through. Serve : Let the chicken rest for a few minutes before serving. Pair with a side of steamed vegetables or a fresh salad. Why It’s Perfect : This dish is light, flavorful, and incredibly easy to prepare. The lemon and herbs give the chicken a bright, fresh taste, making it a perfect low-carb option. 2. Chicken Zucchini Noodles with Pesto Ingredients : 4 boneless
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10 Quick Low Carb Dinners Ready in 30 Minutes or Less

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1. Zucchini Noodles with Pesto and Cherry Tomatoes:    - Spiralize zucchini into noodles and sauté with olive oil until tender.    - Toss with homemade or store-bought pesto sauce and halved cherry tomatoes. Serve with grated Parmesan cheese. 2. Grilled Lemon Herb Chicken Breast:    - Season chicken breasts with salt, pepper, and your favorite herbs.    - Grill until cooked through and squeeze fresh lemon juice over the top before serving. 3. Cauliflower Fried Rice with Shrimp:    - Pulse cauliflower florets in a food processor until they resemble rice.    - Sauté cauliflower rice with shrimp, mixed vegetables, garlic, and soy sauce until heated through. 4. Broccoli and Cheese Stuffed Chicken Breast:    - Butterfly chicken breasts and stuff with steamed broccoli florets and shredded cheddar cheese.    - Bake until the chicken is cooked through and the cheese is melted and bubbly. 5. Eggplant Parmesan:    - Slice eggplant into rounds, dip in beaten egg, coat with a mixture of almond flo
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Teriyaki Glazed Salmon

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  Teriyaki Glazed Salmon Ingredients: - 4 salmon fillets (about 6 ounces each) - Salt and pepper to taste - 2 tablespoons olive oil - 1/2 cup soy sauce - 1/4 cup water - 3 tablespoons honey - 2 tablespoons rice vinegar - 2 cloves garlic, minced - 1 teaspoon minced fresh ginger - 1 tablespoon cornstarch - 2 tablespoons water - Sesame seeds and sliced green onions for garnish (optional) Instructions: 1. Season the salmon fillets with salt and pepper to taste. 2. In a small saucepan, combine soy sauce, water, honey, rice vinegar, minced garlic, and minced ginger. Bring the mixture to a simmer over medium heat. 3. In a small bowl, mix together cornstarch and water until smooth. Gradually whisk the cornstarch mixture into the saucepan, stirring constantly. 4. Continue to simmer the sauce for 2-3 minutes, or until it thickens and coats the back of a spoon. Remove the sauce from heat. 5. Heat olive oil in a large skillet over medium-high heat. Once hot, add the seasoned salmon fillets to the
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15 quick and easy dinner recipes for family

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1. Sheet Pan Lemon Herb Chicken and Veggies:    - Season chicken breasts with lemon zest, garlic, and herbs. Place on a sheet pan with your favorite vegetables. Roast until chicken is cooked through and veggies are tender. 2. One-Pot Spaghetti Bolognese:    - Cook ground beef or turkey with onions and garlic in a large pot. Add tomato sauce, diced tomatoes, and Italian seasoning. Stir in uncooked spaghetti and simmer until pasta is tender. 3. BBQ Pulled Pork Sandwiches:    - Cook pork shoulder in a slow cooker with BBQ sauce until tender. Shred the meat and serve on hamburger buns with coleslaw. 4. Taco Salad:    - Cook ground beef with taco seasoning. Serve over a bed of lettuce and top with diced tomatoes, shredded cheese, black beans, corn, avocado, and crushed tortilla chips. Dress with salsa and sour cream. 5. Vegetable Stir-Fry:    - Sauté mixed vegetables (bell peppers, broccoli, carrots, snap peas) with garlic and ginger in a wok. Add cooked protein (chicken, tofu, shrimp) and
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