4 Delicious Low-Carb Chicken Recipes for a Healthy Meal

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4 Low carb chicken recipes 1. Grilled Lemon Herb Chicken Ingredients : 4 boneless, skinless chicken breasts 1/4 cup olive oil Juice of 2 lemons 2 cloves garlic, minced 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped Salt and pepper to taste Preparation : Marinate the Chicken : In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes, preferably overnight in the refrigerator. Grill the Chicken : Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked through. Serve : Let the chicken rest for a few minutes before serving. Pair with a side of steamed vegetables or a fresh salad. Why It’s Perfect : This dish is light, flavorful, and incredibly easy to prepare. The lemon and herbs give the chicken a bright, fresh taste, making it a perfect low-carb option. 2. Chicken Zucchini Noodles with Pesto Ingredients : 4 boneless
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15 quick and easy dinner recipes for family



1. Sheet Pan Lemon Herb Chicken and Veggies:

   - Season chicken breasts with lemon zest, garlic, and herbs. Place on a sheet pan with your favorite vegetables. Roast until chicken is cooked through and veggies are tender.


2. One-Pot Spaghetti Bolognese:

   - Cook ground beef or turkey with onions and garlic in a large pot. Add tomato sauce, diced tomatoes, and Italian seasoning. Stir in uncooked spaghetti and simmer until pasta is tender.



3. BBQ Pulled Pork Sandwiches:

   - Cook pork shoulder in a slow cooker with BBQ sauce until tender. Shred the meat and serve on hamburger buns with coleslaw.


4. Taco Salad:

   - Cook ground beef with taco seasoning. Serve over a bed of lettuce and top with diced tomatoes, shredded cheese, black beans, corn, avocado, and crushed tortilla chips. Dress with salsa and sour cream.

5. Vegetable Stir-Fry:

   - Sauté mixed vegetables (bell peppers, broccoli, carrots, snap peas) with garlic and ginger in a wok. Add cooked protein (chicken, tofu, shrimp) and soy sauce. Serve over rice or noodles.


6. Turkey and Vegetable Meatloaf:

   - Mix ground turkey with grated zucchini, carrots, onions, and garlic. Form into a loaf and bake until cooked through. Serve with mashed potatoes and steamed green beans.


7. Baked Ziti:

   - Cook ziti pasta until al dente. Mix with marinara sauce, ricotta cheese, and shredded mozzarella. Transfer to a baking dish, top with more cheese, and bake until bubbly.


8. Honey Garlic Shrimp Stir-Fry:

   - Sauté shrimp with garlic in a skillet. Add mixed vegetables and stir-fry until tender. Pour in a mixture of honey, soy sauce, and sesame oil. Serve over rice.


9. Chicken Quesadillas:

   - Fill flour tortillas with cooked chicken, black beans, corn, diced tomatoes, and shredded cheese. Fold in half and cook in a skillet until golden and cheese is melted.


10. Beef and Broccoli Ramen Stir-Fry:

    - Cook sliced beef with garlic and ginger in a skillet. Add broccoli florets and cook until tender. Stir in cooked ramen noodles and a sauce made with soy sauce, honey, and sesame oil.

11. Italian Sausage and Peppers:

    - Sauté Italian sausage with sliced bell peppers and onions in a skillet until sausage is cooked through and peppers are tender. Serve on hoagie rolls.


12. Teriyaki Chicken Rice Bowls:

    - Cook diced chicken with teriyaki sauce in a skillet. Serve over cooked rice with steamed broccoli and sliced green onions.



13. Pesto Pasta with Cherry Tomatoes and Mozzarella:

    - Toss cooked pasta with pesto sauce, halved cherry tomatoes, and diced fresh mozzarella. Serve with a sprinkle of grated Parmesan cheese.


14. Spinach and Ricotta Stuffed Shells:

    - Stuff cooked jumbo pasta shells with a mixture of ricotta cheese, cooked spinach, garlic, and shredded mozzarella. Bake in marinara sauce until heated through.



15. Honey Mustard Glazed Salmon:

    - Brush salmon fillets with a mixture of honey, Dijon mustard, and soy sauce. Bake until fish flakes easily with a fork. Serve with roasted potatoes and green beans.


These recipes are quick, easy, and sure to please the whole family!

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