4 Delicious Low-Carb Chicken Recipes for a Healthy Meal

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4 Low carb chicken recipes 1. Grilled Lemon Herb Chicken Ingredients : 4 boneless, skinless chicken breasts 1/4 cup olive oil Juice of 2 lemons 2 cloves garlic, minced 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped Salt and pepper to taste Preparation : Marinate the Chicken : In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes, preferably overnight in the refrigerator. Grill the Chicken : Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked through. Serve : Let the chicken rest for a few minutes before serving. Pair with a side of steamed vegetables or a fresh salad. Why It’s Perfect : This dish is light, flavorful, and incredibly easy to prepare. The lemon and herbs give the chicken a bright, fresh taste, making it a perfect low-carb option. 2. Chicken Zucchini Noodles with Pesto Ingredients : 4 boneless
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Fresh and Flavorful Summer Recipes

Summer is the perfect time to enjoy fresh and vibrant flavors that make the most of seasonal produce. Today, I’m sharing some light and refreshing summer recipes that are perfect for warm weather dining. These dishes are easy to prepare and bursting with flavor. Let’s dive in!

1. Grilled Lemon Herb Chicken Skewers

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into cubes
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Wooden or metal skewers

Instructions:

  1. In a bowl, whisk together the olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
  2. Add the chicken cubes to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Thread the marinated chicken cubes onto the skewers.
  5. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and slightly charred.
  6. Serve hot with a side of grilled vegetables or a fresh salad.

2. Watermelon and Feta Salad

Ingredients:

  • 4 cups watermelon, cubed
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic glaze
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the watermelon cubes, feta cheese, and mint leaves.
  2. Drizzle with olive oil and balsamic glaze.
  3. Season with salt and pepper to taste.
  4. Toss gently to combine and serve immediately.

3. Shrimp and Avocado Tacos

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 avocado, sliced
  • 1 cup shredded cabbage
  • 1/4 cup chopped cilantro
  • Lime wedges, for serving

Instructions:

  1. In a bowl, toss the shrimp with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
  2. Heat a skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes per side, until pink and opaque.
  3. Warm the corn tortillas in a dry skillet or microwave.
  4. Assemble the tacos by placing shrimp, avocado slices, shredded cabbage, and chopped cilantro on each tortilla.
  5. Serve with lime wedges on the side.

4. Caprese Pasta Salad

Ingredients:

  • 8 ounces pasta (such as rotini or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh mozzarella balls (bocconcini), halved
  • 1/4 cup fresh basil leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to the package instructions. Drain and rinse with cold water to cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, mozzarella balls, and basil leaves.
  3. Drizzle with olive oil and balsamic vinegar.
  4. Season with salt and pepper to taste.
  5. Toss to combine and serve chilled.

Final Thoughts

These fresh and flavorful summer recipes are perfect for enjoying the best of the season’s produce. They’re light, refreshing, and easy to prepare, making them ideal for picnics, barbecues, or simple weeknight dinners. Give them a try and let me know how you liked them!

Happy cooking!

Feel free to adapt these recipes to your taste and dietary preferences. Enjoy the vibrant flavors of summer!

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