Banana Peanut Butter Smoothie:
Ingredients:
- 1 ripe banana
- 1 tablespoon peanut butter
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or dairy-free)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
- Peel the banana and break it into chunks.
- In a blender, combine the banana chunks, peanut butter, Greek yogurt, milk, and honey or maple syrup (if using).
- Blend until smooth and creamy.
- If desired, add a handful of ice cubes and blend again until smooth.
- Pour the smoothie into a glass and enjoy immediately for a delicious and nutritious breakfast on the go.
Vegetable and Cheese Omelette:
Ingredients:
- 2 eggs
- 1/4 cup diced bell peppers
- 1/4 cup diced tomatoes
- 1/4 cup chopped spinach
- 1/4 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- Cooking oil or butter
Instructions:
- In a bowl, beat the eggs until well mixed. Season with salt and pepper.
- Heat a non-stick skillet over medium heat and add a little cooking oil or butter.
- Pour the beaten eggs into the skillet and tilt to spread evenly.
- Cook for 1-2 minutes until the bottom is set.
- Sprinkle the diced vegetables and shredded cheese evenly over one half of the omelette.
- Fold the other half of the omelette over the filling and cook for another 1-2 minutes, until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and serve hot, garnished with fresh herbs if desired.
Berry Breakfast Bowl:
Ingredients:
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tablespoon honey or maple syrup (optional)
Instructions:
- In a bowl, layer the Greek yogurt, mixed berries, and granola.
- Drizzle with honey or maple syrup if desired.
- Serve immediately for a delicious and nutritious breakfast bowl packed with protein, fiber, and antioxidants.
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