1.Caprese salad
Ingredients:
- Fresh tomatoes, sliced
- Fresh mozzarella cheese, sliced
- Fresh basil leaves
- Extra virgin olive oil
- Balsamic vinegar
- Salt and pepper to taste
Instructions:
- Arrange the tomato and mozzarella slices on a plate, alternating them.
- Tuck basil leaves between the tomato and mozzarella slices.
- Drizzle with olive oil and balsamic vinegar.
- Season with salt and pepper to taste. Serve chilled.
2.Vegetable Stir-Fry
Ingredients:
- Assorted vegetables (bell peppers, broccoli, carrots, mushrooms, snap peas, etc.), sliced
- Garlic, minced
- Ginger, minced
- Soy sauce
- Sesame oil
- Optional: tofu or tempeh, cubed
Instructions:
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add assorted vegetables (and tofu/tempeh if using), stir-fry until tender yet crisp.
- Season with soy sauce to taste. Serve hot with rice or noodles.
3.Chickpea Salad
Ingredients:
- Canned chickpeas, rinsed and drained
- Cherry tomatoes, halved
- Cucumber, diced
- Red onion, thinly sliced
- Parsley, chopped
- Lemon juice
- Extra virgin olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle with lemon juice and olive oil.
- Season with salt and pepper to taste. Toss gently to combine. Serve chilled.
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