1. One-Pot Pasta Primavera
- Cook pasta in a pot with vegetables (like bell peppers, zucchini, cherry tomatoes).
- Stir in some pesto sauce and grated Parmesan cheese.
2. Sheet Pan Chicken Fajitas
- Toss sliced chicken breast, bell peppers, and onions with fajita seasoning on a sheet pan.
- Bake until chicken is cooked through and vegetables are tender.
- Serve with tortillas, salsa, and guacamole.
3. Stir-Fried Beef and Broccoli
- Stir-fry thinly sliced beef with broccoli florets, garlic, and ginger in a wok.
- Add soy sauce and a bit of honey or brown sugar for flavor.
- Serve over rice.
4. Quinoa Salad with Chickpeas and Veggies
- Cook quinoa according to package instructions and let it cool.
- Mix with canned chickpeas, diced cucumber, cherry tomatoes, bell peppers, and feta cheese.
- Dress with lemon vinaigrette (lemon juice, olive oil, salt, pepper).
5. Tuna and White Bean Salad
- Combine canned tuna, drained and rinsed white beans, diced red onion, cherry tomatoes, and chopped parsley.
- Dress with a simple vinaigrette (olive oil, lemon juice, salt, pepper).
6. Shrimp Tacos
- Sauté shrimp with taco seasoning until cooked through.
- Serve in tortillas with shredded cabbage, avocado slices, and salsa.
7. Mushroom and Spinach Quesadillas
- Sauté sliced mushrooms and baby spinach with garlic until wilted.
- Spread the mixture onto tortillas, sprinkle with shredded cheese, and fold in half.
- Cook in a skillet until golden and cheese is melted.
8. Asian-Inspired Beef Lettuce Wraps
- Cook ground beef with minced garlic, ginger, soy sauce, and hoisin sauce.
- Spoon the mixture onto large lettuce leaves.
- Garnish with sliced green onions and chopped peanuts.
9.i Caprese Panin
- Layer sliced tomatoes, fresh mozzarella cheese, and basil leaves between slices of bread.
- Brush the outside of the sandwich with olive oil.
- Cook in a panini press or skillet until golden and cheese is melted.
10. Veggie Fried Rice
- Sauté diced carrots, peas, corn, and green beans in a skillet with cooked rice.
- Push the rice to one side of the skillet and crack in an egg, scramble until cooked, then mix with the rice and veggies.
- Season with soy sauce and sesame oil to taste.
These recipes are simple, flavorful, and perfect for busy weeknights!
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