4 Quick and Easy Dinner Recipes You Can Make Under 30 MINS



1. Turkey and Black Bean Tacos

    - Cook ground turkey with taco seasoning until browned and cooked through.

    - Warm corn or flour tortillas and fill with the turkey mixture, black beans, shredded lettuce, diced tomatoes, and shredded cheese.

    - Serve with salsa, sour cream, and avocado slices.



2. Mediterranean Veggie Wrap

    - Spread hummus on a large tortilla wrap.

    - Add sliced cucumber, bell peppers, cherry tomatoes, red onion, feta cheese, and Kalamata olives.

    - Roll up the wrap tightly and slice into halves or thirds.




3. Salmon with Lemon Dill Sauce

    - Season salmon fillets with salt, pepper, and lemon zest.

    - Cook salmon in a skillet with olive oil over medium heat until cooked through, about 4-5 minutes per side.

    - For the sauce, mix together Greek yogurt, lemon juice, chopped dill, salt, and pepper. Serve over the cooked salmon.



4. Vegetable and Chickpea Curry

    - Sauté diced onion, garlic, and ginger in a pot with olive oil until softened.

    - Add curry powder, cumin, and coriander, and cook for another minute.

    - Stir in diced tomatoes, coconut milk, drained and rinsed chickpeas, and your choice of vegetables (such as cauliflower, bell peppers, and spinach).

    - Simmer until vegetables are tender and flavors are combined, about 15-20 minutes.

    - Serve over cooked rice or with naan bread.


These additional recipes offer a variety of flavors and are sure to please your taste buds! Enjoy your meals!

Comments