flavorful Keto-friendly recipe for dinner? Here's a delicious option:

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Keto Garlic Butter Steak and Broccoli


Ingredients:

4 small steaks (such as sirloin or ribeye), about 6 oz (170g) each

Salt and pepper to taste

2 tablespoons olive oil

4 tablespoons unsalted butter

4 cloves garlic, minced

1 head of broccoli, cut into florets

Red pepper flakes (optional)

Fresh parsley, chopped, for garnish

Instructions:

  1. Season the steaks generously with salt and pepper on both sides.
  2. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the steaks to the skillet and cook to your desired level of doneness, about 3-4 minutes per side for medium-rare. Remove the steaks from the skillet and set aside to rest.
  3. In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and cook for about 1 minute until fragrant.
  4. Add the broccoli florets to the skillet and sauté for 5-6 minutes until tender-crisp, stirring occasionally. If desired, sprinkle some red pepper flakes over the broccoli for added heat.
  5. Return the steaks to the skillet and toss them in the garlic butter sauce with the broccoli. Cook for another minute or until everything is heated through.
  6. Remove from heat and garnish with chopped parsley.

Serve hot and enjoy your delicious Keto Garlic Butter Steak and Broccoli!
This low-carb, high-fat meal is not only keto-friendly but also packed with flavor and nutrients. Feel free to customize the recipe by adding your favorite herbs or spices to the garlic butter sauce.

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