4 Delicious Low-Carb Chicken Recipes for a Healthy Meal

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4 Low carb chicken recipes 1. Grilled Lemon Herb Chicken Ingredients : 4 boneless, skinless chicken breasts 1/4 cup olive oil Juice of 2 lemons 2 cloves garlic, minced 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh thyme, chopped Salt and pepper to taste Preparation : Marinate the Chicken : In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes, preferably overnight in the refrigerator. Grill the Chicken : Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked through. Serve : Let the chicken rest for a few minutes before serving. Pair with a side of steamed vegetables or a fresh salad. Why It’s Perfect : This dish is light, flavorful, and incredibly easy to prepare. The lemon and herbs give the chicken a bright, fresh taste, making it a perfect low-carb option. 2. Chicken Zucchini Noodles with Pesto Ingredients : 4 boneless
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5 Healthy Desserts You Can Make in Under 30 Minutes

5 Healthy Desserts You Can Make in Under 30 Minutes

Craving something sweet but don’t want to derail your healthy eating habits? Here are five healthy dessert recipes that are quick, easy, and can be made in under 30 minutes.

1. Banana Ice Cream



Ingredients:

  • 2 ripe bananas
  • 1 tablespoon peanut butter (optional)
  • 1/2 teaspoon vanilla extract (optional)

Preparation:

  1. Slice the bananas and freeze them for at least 2 hours or overnight.
  2. Blend the frozen banana slices in a food processor until smooth and creamy.
  3. Add peanut butter and vanilla extract, if using, and blend again.
  4. Serve immediately as soft-serve or freeze for a firmer texture.

Why It’s Healthy:

Banana ice cream is naturally sweet, dairy-free, and rich in potassium and fiber.

2. Greek Yogurt Parfait



Ingredients:

  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 1 tablespoon honey

Preparation:

  1. In a glass or bowl, layer the Greek yogurt, berries, and granola.
  2. Drizzle with honey.
  3. Repeat the layers until you’ve used all the ingredients.
  4. Serve immediately.

Why It’s Healthy:

This parfait is high in protein, antioxidants, and healthy fats, making it a satisfying and nutritious treat.

3. Dark Chocolate Dipped Strawberries



Ingredients:

  • 1 cup dark chocolate chips
  • 1 tablespoon coconut oil
  • 1 pint fresh strawberries

Preparation:

  1. Melt the dark chocolate chips and coconut oil in the microwave in 30-second intervals, stirring in between, until smooth.
  2. Dip each strawberry into the melted chocolate, allowing excess chocolate to drip off.
  3. Place the dipped strawberries on a parchment-lined baking sheet.
  4. Refrigerate for about 10 minutes, or until the chocolate sets.

Why It’s Healthy:

Dark chocolate is loaded with antioxidants, and strawberries are rich in vitamins and fiber. Together, they make a guilt-free, indulgent snack.

4. Chia Pudding



Ingredients:

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any milk of choice)
  • 1 tablespoon maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping (optional)

Preparation:

  1. In a bowl or jar, mix the chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Stir well to combine.
  3. Let it sit for 5 minutes, then stir again to break up any clumps.
  4. Refrigerate for at least 15 minutes, or until the chia seeds have absorbed the liquid and the mixture has thickened.
  5. Top with fresh fruit before serving.

Why It’s Healthy:

Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, making this dessert both nutritious and filling.

5. Apple Nachos



Ingredients:

  • 2 apples, thinly sliced
  • 2 tablespoons almond butter or peanut butter, melted
  • 2 tablespoons dark chocolate chips, melted
  • 1 tablespoon chopped nuts (optional)
  • 1 tablespoon unsweetened shredded coconut (optional)

Preparation:

  1. Arrange the apple slices on a plate.
  2. Drizzle the melted almond butter and dark chocolate over the apples.
  3. Sprinkle with chopped nuts and shredded coconut, if desired.
  4. Serve immediately.

Why It’s Healthy:

Apples are high in fiber and vitamin C, while almond butter provides healthy fats and protein. This quick snack is both delicious and nutritious.

These healthy desserts are easy to make, satisfying, and perfect for keeping your sweet tooth in check while staying on track with your health goals. Enjoy!

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